I am Ted Crawford, a board certified family practice physician who has been practicing for over 40 years. I have always been one to advocate healthy lifestyle practices such as regular exercise and plant-based eating. Fourteen years ago I was overweight and suffered from a myriad of health issues including hypertension, elevated lipids, and rather severe gastroesophageal reflux disease (GERD). I changed my diet, dropped 36#, and got healthy! I retired a couple of years ago and wanted to pass along what I have learned and been telling patients for many years.
I also wanted to develop a website where individuals can purchase products that will help them lead their best life possible. I had patients during my practice who were able to treat and reverse various chronic ailments and diseases by changing merely what they ate and adding a bit of regular exercise to their daily regimen. My goal is to show you how to do the same! I have also become extremely interested in longevity and anti-aging advancements that have taken place over the past several years. With just a few simple tweaks to your lifestyle habits, you can halt chronic disease and the aging process as we know it. I will post blogs on this site discussing various subjects that can help an individual not only prevent chronic disease, but reverse it as well. This will include dietary measures, vitamins and supplements, exercise, relaxation and meditation, sexual health, sleep, and aromatherapy. Welcome to my site! www.healthandlongevitysol;utions.com"
